April 3, 2019

Strength/Skill:

 

            Every 2 Minutes for 10 Minutes:

1 Power Clean + 2 Squat Cleans        

 

Conditioning:

 

            Partner Workout

            22 Minute AMRAP

            200m Run

            15 KBS 53/35

            10 Goblet Squats 53/35

            *Partners alternate complete rounds