April 24, 2019

Strength/Skill:

Skill Work – athlete’s choice

Conditioning:

Partner Workout

            For Time:

            100 Calorie Assault Bike Buy In

            20-18-16-14-12-10-8-6-4-2

            Push-ups

10-9-8-7-6-5-4-3-2-1

            Deadlift 275/205

            100 Calorie Assault Bike Cash Out

*One partner working at a time. Switch on the assault bike as you wish. Partner A will do 20 push-ups and 10 deadlift, the partner B does 20 and 10. Partner A does 18 and 9 and so on.

**30 Minute Time Cap