Skill Work – athlete’s choice
100 Calorie Assault Bike Buy In
100 Calorie Assault Bike Cash Out
*One partner working at a time. Switch on the assault bike as you wish. Partner A will do 20 push-ups and 10 deadlift, the partner B does 20 and 10. Partner A does 18 and 9 and so on.
**30 Minute Time Cap