April 25, 2019

Strength/Skill:

            5 Sets (not for time):

            50m Row Legs Only

            50m Row Core and Arms Only

            100m Row Regular Stroke

            10 Strict Mixed Grip Pull-ups (5 each)

Conditioning:

            5 Rounds For Time:

            10 Back Squats 185/125

            6 Alternating Turkish Get-ups 53/35

            200m Suitcase Carry 53/35 (100m each arm)