April 4, 2019

Strength/Skill:

            

            1a). Seated DB Shoulder Press – 5 x 6

            1b). Strict Pull-up – 5 x 6

 

Conditioning:

            

            Tabata – 20/10

            8 Rounds:

            Ball Slams

            Mountain Climbers (2ct)

            No Push-up Burpee

            Speed Skater Jump

            *Complete 8 rounds on 1 move before rotating