May 14, 2019

Strength/Skill:

            3 Sets (not for time):

            12 GHD Sit-ups

            12 Rope Pull-ups (6 each grip)

            12 Goblet Lateral Lunges (each)

Conditioning:

For Time:

            50 Double Unders

            21 Dumbbell Push Press 40/25

            60ft Dumbbell Walking Lunge 40/25

            15 Dumbbell Push Press 40/25

            60ft Dumbbell Walking Lunge 40/25

            9 Dumbbell Push Press 40/25

            60ft Dumbbell Walking Lunge 40/25

            50 Double Unders