May 23, 2019

Strength/Skill:

            

            15-12-9

            KB/DB Goblet Squat

            Medicine Ball V-up

            *Rest as needed

 

 

Conditioning:

            

            Tabata – 8 Rounds of 20/10:

            Box Step-ups

            Ball Slams

            Speed Skater Jumps

            Mountain Climbers

*Perform all 8 rounds of one exercise before rotating. Score by lowest round of each exercise.