June 11, 2019

Strength/Skill:

            EMOTM for 15 minutes alternate between:

            Minute 1 – 12 Handstand Shoulder Taps (total)

            Minute 2 – 12 Hip Extensions

            Minute 3 – 12 Medicine Ball V-up

           

Conditioning:

            For Time:

            25/20 Calorie Assault Bike

            25 Dumbbell Push Press 40/25

            25 Pull-ups

            50/40 Calorie Assault Bike

            25 Dumbbell Push Press 40/25

            25 Pull-ups

            25/20 Calorie Assault Bike