June 13, 2019

Strength/Skill:

            3 Sets:

            Alternating Turkish Get-ups x 6 reps

            Power Row x 15 strokes

 

Conditioning:

            Tabata – 8 Rounds of 20/10:

            Dumbbell Power Jacks

            Sit-ups

            Plate Ground-to-Overhead

            Mountain Climbers (2ct)