June 18, 2019

Strength/Skill:

            EMOTM for 15 minutes alternate between:

            Minute 1 – 4-6 Skin the Cat

            Minute 2 – 12 Reverse Hypers

            Minute 3 – 12 Toes-to-Bar

Conditioning:

5 Rounds:

            3 Minute AMRAP

            150m Row

            5 Dumbbell Push Press 50/35

            Rest 1 minute between rounds