June 19, 2019

Strength/Skill:

Every 3 minutes for 12 minutes:

Deadlift x 12 reps

WOD:

Partner Workout

            For Time:

            100 Double Unders

            100 Walking Lunges w/Kettlebell 53/35

            100 Double Unders

            100 Kettlebell Swings 53/35

            100 Double Unders

*One partner working at a time, switch how you wish. Hold the kettlebell any way you want on the lunges.