June 3, 2019

Strength/Skill:

Every Minute for 10 Minutes, Alternate Between:

Minute 1 – Alternating Dumbbell Snatch x 10 reps

Minute 2 – Box Jump x 5 reps

2 Minute Transition

Every 2 Minutes for 8 Minutes:

Back Squat x 10 reps

 

Conditioning:

            For Time:

            50/40 Calorie Assault Bike

            50 Double Unders

            100 Calorie Row

            100 Double Unders