June 4, 2019

Strength/Skill:

            EMOTM for 15 minutes alternate between:

            Minute 1 – 3-5 Skin the Cat, 7 ring pull-ups, OR 7 3-position ring rows

            Minute 2 – 10 Reverse Hypers

            Minute 3 – 10 Toes-to-Bar

    

Conditioning:

            14 minute AMRAP

            3-6-9 and so on by 3’s of:

            HSPU

            Pull-ups

            *200m Run after each set (3 hspu, 3 pull-ups, 200m run)