December 12, 2017

Strength/Skill:

EMOTM for 10 minutes, alternate between (5 sets each):

3 Strict HSPU, 6 Kipping HSPU

3 Strict Pull-ups, 6 Kipping Pull-ups

Conditioning:

            For Time:

            100 Alternating DB Snatch 50/35

            EMOTM perform 5 Box Jumps 24/20