December 13, 2017

Strength/Skill:

15 minutes Skill Work

Conditioning:

             Partner workout

            24 minute AMRAP

            30 Double Unders

            15 Back Squats 135/95

            5 Wall Climbs

*Partner’s alternate complete rounds. Partner not doing amrap is riding the Assault Bike until the appropriate number of calories is completed. Once completed, partner not doing amrap can rest.

            M/M = 150 Calories, M/F = 125, F/F = 100.