December 19, 2017

Strength/Skill:

EMOTM for 10 minutes, alternate between (5 sets each):

4 Strict HSPU, 7 Kipping HSPU

4 Strict Pull-ups, 7 Kipping Pull-ups

Conditioning:

            15 minute AMRAP:

            40 Double Unders

            20 Alternating Single Arm DB Squat Clean 50/35