December 20, 2017

Strength/Skill:

10 minutes Empty BB Snatch Work

Conditioning:

            Partner workout

            30 minute AMRAP:

            100 Calorie Row

            100 Wall Balls 20/14

            100 Calorie Assault Bike

            100 Deadlift 225/155

            *One partner working at a time, partners switch as they wish.