December 21, 2017

Strength/Skill:

3 Rounds (not for time)

            20ft Wall Walk

            :30 Hanging L-Sit

            15 Reverse Hypers

1:00 Side Plank Hold (30 each)

Conditioning:

20 minutes to complete:

3 RFT

10 Power Clean 135/95

10 Bar Facing Burpees

With remaining time work up to a heavy double Back Squat