December 8, 2017

Strength/Skill:

3 Rounds (not for time)

            20ft Wall Walk

            :30 Hollow Rock Hold

            15 Reverse Hypers

            10 Hawaiian Squat (5 each)

Conditioning:

            15 minute AMRAP

            60ft Walking Lunge

            30ft DB Bear Crawl with Row 40/25

            15 Push-ups