November 30, 2017

Strength/Skill:

            3 Rounds (not for time)

            20ft Wall Walk

            :30 Hollow Rock Hold

            15 Reverse Hypers

            10 Hawaiian Squat (5 each)

 

Conditioning:

            Tabata

            8 rounds of :20/:10

            Mountain Climbers (2ct)

            Ball Slams

            Skater Jumps (2ct)

Sit-ups

*Rotate through the movements