November 16, 2017

Strength/Skill:

            4 Rounds (not for time)

            3 Skin the Cat

            1:00 Side Plank (:30 each)

            12 Reverse Hypers

            1:00 Plank Hold

Conditioning:

             For Time:

            5-10-15-20-25-20-15-10-5

            Unbroken Wall Balls 20/15